Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 24: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
101,34g |
|
126,22g |
|
-
|
-
|
| Sab 7: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
46,46g |
|
128,16g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
6,44g |
|
67,51g |
|
-
|
-
|
| Kam 21: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
52,97g |
|
100,45g |
|
-
|
-
|
| Rab 20: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
14,34g |
|
50,29g |
|
-
|
-
|
| Min 17: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
75,60g |
|
146,43g |
|
-
|
-
|
| Sab 16: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
82,51g |
|
209,92g |
|
-
|
-
|
| Jum 15: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
89,99g |
|
207,87g |
|
-
|
-
|
| Kam 14: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
57,43g |
|
126,28g |
|
-
|
-
|
| Rab 13: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
29,23g |
|
88,31g |
|
-
|
-
|
| Sel 12: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| Sab 9: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
26,63g |
|
188,12g |
|
-
|
-
|
| Jum 8: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
62,93g |
|
253,60g |
|
-
|
-
|
| Kam 7: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
103,49g |
|
219,29g |
|
-
|
-
|
| Rab 6: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
52,39g |
|
131,92g |
|
-
|
-
|
| Sen 4: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
93,19g |
|
190,78g |
|
-
|
-
|
| Sab 2: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
13,02g |
|
88,52g |
|
-
|
-
|
| Jum 1: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
72,67g |
|
110,79g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1118 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
54,34g |
|
155,71g |
|
-
|
-
|
| Rab 30: |
715 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
16,22g |
|
135,47g |
|
-
|
-
|
|
|
