Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 27: |
713 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
16,00g |
|
109,00g |
|
-
|
-
|
| Sen 25: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
20,30g |
|
37,96g |
|
-
|
-
|
| Rab 13: |
558 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
35,86g |
|
43,46g |
|
-
|
-
|
| Kam 7: |
716 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
43,34g |
|
84,59g |
|
-
|
-
|
| Sel 5: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
38,12g |
|
15,67g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
941 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
63,66g |
|
71,69g |
|
2544*
|
 1603
|
| Sel 29: |
333 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
20,31g |
|
21,20g |
|
-
|
-
|
| Sen 28: |
882 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
33,42g |
|
93,38g |
|
-
|
-
|
| Min 27: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
16,93g |
|
6,10g |
|
-
|
-
|
| Sab 26: |
787 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
29,98g |
|
66,45g |
|
-
|
-
|
| Jum 25: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
22,82g |
|
39,85g |
|
-
|
-
|
| Kam 24: |
548 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
46,98g |
|
32,87g |
|
2228*
|
1680
|
| Rab 23: |
721 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
50,73g |
|
50,47g |
|
-
|
-
|
| Sel 22: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
24,64g |
|
27,69g |
|
2850*
|
2424
|
| Sen 21: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
8,64g |
|
23,52g |
|
2244*
|
2089
|
| Min 20: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
15,95g |
|
8,63g |
|
-
|
-
|
| Sab 19: |
475 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
28,53g |
|
41,82g |
|
2105*
|
1630
|
| Jum 18: |
458 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
33,73g |
|
0,00g |
|
2064*
|
1606
|
| Kam 17: |
572 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
48,83g |
|
34,30g |
|
2244*
|
1672
|
| Rab 16: |
606 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
25,86g |
|
68,71g |
|
2170*
|
1564
|
|
|
