Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
5606 *
|
623%
|
Lemak: |
|
Prot: |
|
Karb: |
207,98g |
|
268,55g |
|
728,75g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
18,11g |
|
135,01g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
8666 *
|
963%
|
Lemak: |
|
Prot: |
|
Karb: |
332,13g |
|
384,61g |
|
1092,25g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
1381 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
141,98g |
|
2,70g |
|
15,20g |
|
-
|
-
|
| Sel 6: |
438 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
16,62g |
|
76,69g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
10282 *
|
1142%
|
Lemak: |
|
Prot: |
|
Karb: |
400,89g |
|
583,45g |
|
1196,27g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
983 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
59,85g |
|
119,52g |
|
-
|
-
|
| Sen 1: |
203 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
8,30g |
|
29,79g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
788 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
31,42g |
|
103,40g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
2282 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
89,24g |
|
384,91g |
|
-
|
-
|
| Jum 6: |
1157 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
51,97g |
|
177,31g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
250 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
7,01g |
|
46,00g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
843 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
43,67g |
|
118,43g |
|
-
|
-
|
| Sab 19: |
725 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
32,80g |
|
102,89g |
|
-
|
-
|
| Jum 18: |
792 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
33,08g |
|
114,24g |
|
-
|
-
|
| Sel 15: |
1112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
41,60g |
|
173,78g |
|
-
|
-
|
| Kam 10: |
847 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
40,70g |
|
121,98g |
|
-
|
-
|
| Sel 8: |
606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
32,12g |
|
64,39g |
|
-
|
-
|
| Min 6: |
199 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
7,76g |
|
23,31g |
|
-
|
-
|
| Agustus 2020 |
|
|
