Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 4: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,83g |
|
55,72g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
14,30g |
|
35,70g |
|
-
|
-
|
| Sel 28: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,70g |
|
19,82g |
|
-
|
-
|
| Desember 2019 |
| Rab 25: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
26,51g |
|
51,87g |
|
-
|
-
|
| Sen 23: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Sen 9: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
8,02g |
|
41,15g |
|
-
|
-
|
| Sab 7: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
12,80g |
|
66,15g |
|
-
|
-
|
| Jum 6: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
16,83g |
|
155,66g |
|
-
|
-
|
| Kam 5: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
7,94g |
|
26,94g |
|
-
|
-
|
| Rab 4: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
11,61g |
|
106,88g |
|
-
|
-
|
| Sel 3: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
25,92g |
|
92,71g |
|
-
|
-
|
| Sen 2: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
26,15g |
|
61,68g |
|
-
|
-
|
| Kam 28: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
14,36g |
|
120,90g |
|
-
|
-
|
| Rab 27: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
5,81g |
|
53,44g |
|
-
|
-
|
| Sel 26: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
6,88g |
|
71,17g |
|
-
|
-
|
| Sen 25: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
51,94g |
|
63,36g |
|
-
|
-
|
| Min 24: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
46,09g |
|
60,68g |
|
-
|
-
|
| Sab 23: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
23,25g |
|
118,52g |
|
-
|
-
|
| Jum 22: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
26,52g |
|
101,65g |
|
-
|
-
|
|
|
