Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
1072 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
48,53g |
|
88,24g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
126 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
3,91g |
|
20,71g |
|
-
|
-
|
| Sel 20: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
28,72g |
|
10,20g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
460 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
32,52g |
|
51,13g |
|
-
|
-
|
| Sab 15: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
27,36g |
|
7,45g |
|
-
|
-
|
| Sab 1: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
5,90g |
|
30,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
6,69g |
|
52,61g |
|
-
|
-
|
| Rab 22: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
38,41g |
|
81,87g |
|
-
|
-
|
| Sel 21: |
1156 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
43,25g |
|
144,91g |
|
-
|
-
|
| Jum 17: |
901 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
48,43g |
|
101,02g |
|
-
|
-
|
| Min 12: |
1430 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
66,28g |
|
157,29g |
|
-
|
-
|
| Jum 10: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
32,64g |
|
69,69g |
|
-
|
-
|
| Sel 7: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
39,49g |
|
100,34g |
|
-
|
-
|
| Sen 6: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
16,53g |
|
47,12g |
|
-
|
-
|
| April 2020 |
| Min 5: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
7,46g |
|
79,30g |
|
-
|
-
|
| Sen 24: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
6,46g |
|
49,81g |
|
-
|
-
|
| Min 23: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
41,72g |
|
57,86g |
|
-
|
-
|
| Sen 10: |
484 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
16,38g |
|
89,13g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1066 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
43,57g |
|
104,13g |
|
-
|
-
|
|
|
