Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1212 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
80,77g |
|
138,94g |
|
-
|
-
|
| Sen 6: |
1238 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
92,10g |
|
132,19g |
|
-
|
-
|
| Sab 4: |
1276 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
64,82g |
|
163,86g |
|
-
|
-
|
| Jum 3: |
1282 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
102,69g |
|
130,37g |
|
-
|
-
|
| Kam 2: |
1173 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
94,59g |
|
140,93g |
|
-
|
-
|
| Rab 1: |
1047 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
80,55g |
|
110,37g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1262 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
103,79g |
|
137,53g |
|
-
|
-
|
| Min 28: |
1253 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
94,08g |
|
137,11g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
754 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
62,77g |
|
64,39g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
10,00g |
|
38,50g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
6,22g |
|
23,12g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
367 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
22,51g |
|
53,14g |
|
-
|
-
|
| Sen 12: |
360 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
21,53g |
|
30,36g |
|
-
|
-
|
| Rab 7: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
16,51g |
|
62,07g |
|
-
|
-
|
| Sen 5: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
3,53g |
|
50,90g |
|
-
|
-
|
| Min 4: |
781 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
61,54g |
|
103,97g |
|
-
|
-
|
| Sab 3: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,79g |
|
57,22g |
|
-
|
-
|
| Jum 2: |
1189 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
96,83g |
|
155,94g |
|
-
|
-
|
| Kam 1: |
1140 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
72,78g |
|
141,94g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1379 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
93,61g |
|
128,06g |
|
-
|
-
|
|
|
