Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 1: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,16g |
|
61,50g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,66g |
|
46,74g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
23,89g |
|
94,87g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
1,79g |
|
7,64g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
22,56g |
|
193,43g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
51,22g |
|
163,35g |
|
-
|
-
|
| Min 15: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
66,43g |
|
190,29g |
|
1444*
|
 87
|
| Kam 12: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
30,27g |
|
20,11g |
|
-
|
-
|
| Rab 11: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
64,82g |
|
148,49g |
|
-
|
-
|
| Sen 9: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
78,96g |
|
185,33g |
|
-
|
-
|
| Min 8: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
69,77g |
|
162,97g |
|
-
|
-
|
| Jum 6: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
58,45g |
|
194,88g |
|
-
|
-
|
| Kam 5: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
71,82g |
|
216,78g |
|
1714*
|
 41
|
| Rab 4: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
141,84g |
|
67,70g |
|
235,69g |
|
-
|
-
|
| Sen 2: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
92,62g |
|
206,60g |
|
1417*
|
454
|
| Min 1: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
60,05g |
|
230,64g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
71,59g |
|
207,83g |
|
-
|
-
|
| Jum 28: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
73,57g |
|
159,55g |
|
-
|
-
|
| Kam 27: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
118,37g |
|
206,26g |
|
1765*
|
27
|
|
|
