Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
-
|
-
|
|
1310*
|
-
|
| Oktober 2019 |
| Sab 26: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
57,03g |
|
72,92g |
|
-
|
-
|
| Kam 24: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
52,08g |
|
161,18g |
|
-
|
-
|
| Rab 23: |
892 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,50g |
|
188,87g |
|
-
|
-
|
| Sel 22: |
569 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
18,85g |
|
124,51g |
|
-
|
-
|
| Sen 21: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
53,02g |
|
145,78g |
|
-
|
-
|
| Min 20: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
57,54g |
|
119,75g |
|
-
|
-
|
| Sab 19: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
52,27g |
|
133,97g |
|
-
|
-
|
| Jum 18: |
1099 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
63,84g |
|
140,35g |
|
-
|
-
|
| Kam 17: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
49,51g |
|
143,22g |
|
-
|
-
|
| Sel 15: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
18,49g |
|
116,97g |
|
-
|
-
|
| Sen 14: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
15,20g |
|
113,38g |
|
-
|
-
|
| Min 13: |
1065 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
85,40g |
|
145,00g |
|
-
|
-
|
| Sab 12: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
20,74g |
|
82,65g |
|
-
|
-
|
| Jum 11: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 10: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
35,00g |
|
121,67g |
|
-
|
-
|
| Rab 9: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
23,97g |
|
117,57g |
|
-
|
-
|
|
|
