Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 26: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
15,26g |
|
63,09g |
|
-
|
-
|
| Sab 23: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
6,58g |
|
41,33g |
|
-
|
-
|
| Jum 22: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
8,16g |
|
49,98g |
|
-
|
-
|
| Kam 21: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
69,45g |
|
74,12g |
|
-
|
-
|
| Rab 20: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
45,44g |
|
133,74g |
|
-
|
-
|
| Sel 19: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
37,69g |
|
56,10g |
|
-
|
-
|
| Rab 13: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
5,92g |
|
5,38g |
|
-
|
-
|
| Sel 12: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
53,30g |
|
158,04g |
|
-
|
-
|
| Sen 11: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
35,81g |
|
87,84g |
|
-
|
-
|
| Sab 9: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
63,07g |
|
114,58g |
|
-
|
-
|
| Jum 8: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
92,92g |
|
99,12g |
|
-
|
-
|
| Kam 7: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
47,41g |
|
77,66g |
|
-
|
-
|
| Rab 6: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
88,83g |
|
76,88g |
|
-
|
-
|
| Sel 5: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
56,11g |
|
117,27g |
|
-
|
-
|
| Min 3: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
39,66g |
|
162,05g |
|
-
|
-
|
| Sab 2: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
12,19g |
|
44,20g |
|
-
|
-
|
| Jum 1: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
51,72g |
|
51,07g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
62,71g |
|
99,63g |
|
-
|
-
|
| Rab 30: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
88,82g |
|
104,59g |
|
-
|
-
|
| Kam 17: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
73,49g |
|
143,99g |
|
-
|
-
|
|
|
