Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 9: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
9,78g |
|
40,19g |
|
-
|
-
|
| Jum 8: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Kam 7: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
13,77g |
|
63,51g |
|
-
|
-
|
| Rab 6: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
3,75g |
|
18,00g |
|
-
|
-
|
| Sel 5: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
18,21g |
|
56,99g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
2,50g |
|
12,00g |
|
-
|
-
|
| November 2022 |
| Min 27: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
4,34g |
|
31,48g |
|
-
|
-
|
| Sab 26: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
4,40g |
|
27,75g |
|
-
|
-
|
| Jum 25: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
3,75g |
|
18,00g |
|
-
|
-
|
| Kam 24: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
3,75g |
|
18,00g |
|
-
|
-
|
| Sen 21: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
4,34g |
|
31,48g |
|
-
|
-
|
| Sab 19: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
6,25g |
|
30,00g |
|
-
|
-
|
| Jum 18: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
6,25g |
|
30,00g |
|
-
|
-
|
| Kam 17: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Rab 16: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Sel 15: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| Sen 14: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
9,01g |
|
45,81g |
|
-
|
-
|
| Min 13: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
3,75g |
|
18,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
8,30g |
|
44,54g |
|
-
|
-
|
| Rab 8: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
14,94g |
|
53,01g |
|
-
|
-
|
|
|
