Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
33,80g |
|
174,40g |
|
-
|
-
|
| Sel 14: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
34,51g |
|
150,49g |
|
-
|
-
|
| Sen 13: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
46,41g |
|
152,03g |
|
-
|
-
|
| Min 12: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
60,88g |
|
132,80g |
|
-
|
-
|
| Jum 10: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
35,07g |
|
164,54g |
|
-
|
-
|
| Sel 7: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
46,99g |
|
141,86g |
|
-
|
-
|
| Sen 6: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
38,47g |
|
196,45g |
|
-
|
-
|
| Kam 2: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
51,35g |
|
165,68g |
|
-
|
-
|
| Rab 1: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
54,99g |
|
145,56g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
41,74g |
|
114,10g |
|
-
|
-
|
| Sen 29: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
58,46g |
|
192,27g |
|
-
|
-
|
| Sab 27: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
26,20g |
|
119,38g |
|
-
|
-
|
| Jum 19: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
59,91g |
|
185,52g |
|
-
|
-
|
| Rab 17: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
36,37g |
|
146,71g |
|
-
|
-
|
| Sel 16: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
64,78g |
|
156,85g |
|
-
|
-
|
| Sen 15: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
49,06g |
|
199,45g |
|
-
|
-
|
| Sel 9: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
90,97g |
|
114,47g |
|
-
|
-
|
| Sen 8: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
24,24g |
|
136,12g |
|
-
|
-
|
| Kam 4: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
16,68g |
|
34,16g |
|
-
|
-
|
| Sel 2: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
44,24g |
|
145,78g |
|
-
|
-
|
|
|
