Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
130,68g |
|
67,34g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,08g |
|
60,67g |
|
-
|
-
|
| Sen 20: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
49,81g |
|
199,62g |
|
-
|
-
|
| Sab 18: |
1701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
82,21g |
|
217,95g |
|
-
|
-
|
| Kam 16: |
2031 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
94,74g |
|
218,30g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
31,37g |
|
21,76g |
|
-
|
-
|
| Kam 8: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
41,78g |
|
50,35g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
19,97g |
|
192,88g |
|
-
|
-
|
| Sab 26: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
37,02g |
|
82,31g |
|
-
|
-
|
| Jum 25: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
103,53g |
|
80,98g |
|
-
|
-
|
| Kam 24: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
59,16g |
|
76,78g |
|
-
|
-
|
| Rab 23: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
52,24g |
|
63,22g |
|
-
|
-
|
| Sen 21: |
1953 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
95,57g |
|
173,67g |
|
-
|
-
|
| Jum 18: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
88,72g |
|
61,92g |
|
-
|
-
|
| Kam 17: |
1759 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
93,78g |
|
230,10g |
|
-
|
-
|
| Rab 16: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
86,17g |
|
176,39g |
|
1821*
|
 442
|
| Sel 15: |
1561 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
57,75g |
|
247,30g |
|
1921*
|
360
|
| Sen 14: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
79,09g |
|
132,11g |
|
-
|
-
|
| Min 6: |
1033 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
38,77g |
|
159,62g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1846 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
87,65g |
|
253,80g |
|
1612*
|
 234
|
|
|
