Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
37,55g |
|
85,07g |
|
-
|
-
|
| Sel 28: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
33,49g |
|
65,69g |
|
-
|
-
|
| Rab 22: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
39,15g |
|
10,63g |
|
-
|
-
|
| Sen 20: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
43,78g |
|
105,08g |
|
-
|
-
|
| Min 19: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
67,36g |
|
102,13g |
|
-
|
-
|
| Sab 18: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
33,62g |
|
63,62g |
|
-
|
-
|
| Kam 16: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
84,75g |
|
70,04g |
|
-
|
-
|
| Rab 15: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
49,09g |
|
123,35g |
|
-
|
-
|
| Sel 14: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
82,48g |
|
93,94g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
69,95g |
|
166,18g |
|
-
|
-
|
| Kam 9: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
49,88g |
|
156,36g |
|
-
|
-
|
| Rab 8: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
68,22g |
|
140,56g |
|
-
|
-
|
| Sen 6: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
11,87g |
|
59,86g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
42,01g |
|
81,91g |
|
-
|
-
|
| Kam 2: |
2048 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
94,37g |
|
241,09g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
58,55g |
|
102,01g |
|
-
|
-
|
| Kam 17: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
71,66g |
|
121,91g |
|
-
|
-
|
| Rab 16: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
67,55g |
|
113,40g |
|
-
|
-
|
| Sel 15: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
79,92g |
|
183,60g |
|
-
|
-
|
| Sen 14: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
51,09g |
|
125,41g |
|
-
|
-
|
|
|
