Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 27: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
20,44g |
|
66,12g |
|
-
|
-
|
| Rab 11: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
49,89g |
|
61,55g |
|
-
|
-
|
| Sen 2: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
18,52g |
|
93,85g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
91,28g |
|
87,56g |
|
-
|
-
|
| Min 24: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
40,72g |
|
70,75g |
|
-
|
-
|
| Sab 23: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
120,30g |
|
41,89g |
|
-
|
-
|
| Jum 22: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
52,36g |
|
161,67g |
|
1385*
|
 177
|
| Kam 21: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
34,63g |
|
114,39g |
|
-
|
-
|
| Rab 20: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
25,25g |
|
132,96g |
|
1465*
|
587
|
| Sel 19: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
81,78g |
|
101,66g |
|
-
|
-
|
| Sen 18: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
25,65g |
|
141,51g |
|
1490*
|
637
|
| Min 17: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
24,87g |
|
90,03g |
|
-
|
-
|
| Sab 16: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
29,04g |
|
135,18g |
|
-
|
-
|
| Jum 15: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
29,53g |
|
113,09g |
|
-
|
-
|
| Kam 14: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
39,38g |
|
153,62g |
|
1503*
|
499
|
| Rab 13: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
50,28g |
|
128,87g |
|
1434*
|
515
|
| Sel 12: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
47,94g |
|
130,54g |
|
-
|
-
|
| Sen 11: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
64,86g |
|
95,68g |
|
1375*
|
367
|
| Min 10: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
54,62g |
|
95,76g |
|
1340*
|
422
|
| Sab 9: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
41,67g |
|
115,66g |
|
1340*
|
424
|
|
|
