Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
245 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
15,67g |
|
15,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
459 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
15,33g |
|
57,72g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
666 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
28,53g |
|
90,28g |
|
-
|
-
|
| Kam 30: |
630 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
23,90g |
|
86,22g |
|
-
|
-
|
| Sen 20: |
132 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Min 19: |
252 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
12,44g |
|
16,05g |
|
-
|
-
|
| Kam 16: |
923 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
63,77g |
|
61,49g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
154 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Kam 18: |
486 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
20,56g |
|
42,99g |
|
-
|
-
|
| Sel 16: |
712 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
28,97g |
|
87,58g |
|
-
|
-
|
| Sen 15: |
830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
20,00g |
|
167,00g |
|
-
|
-
|
| Kam 11: |
267 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
22,39g |
|
15,36g |
|
-
|
-
|
| Rab 10: |
428 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
32,92g |
|
17,18g |
|
-
|
-
|
| Sen 8: |
800 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
69,11g |
|
40,46g |
|
-
|
-
|
| Min 7: |
794 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
44,93g |
|
99,93g |
|
-
|
-
|
| Sab 6: |
762 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
72,23g |
|
47,90g |
|
-
|
-
|
| Jum 5: |
712 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
26,37g |
|
115,80g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
591 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
23,80g |
|
55,46g |
|
-
|
-
|
| Sen 4: |
309 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
15,06g |
|
45,73g |
|
-
|
-
|
| April 2020 |
| Min 26: |
894 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
26,27g |
|
159,15g |
|
-
|
-
|
|
|
