Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
51,77g |
|
85,31g |
|
-
|
-
|
| Min 23: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
59,83g |
|
361,41g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
298 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
13,25g |
|
39,24g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
9,43g |
|
65,82g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
37,50g |
|
21,87g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
21,51g |
|
1,44g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
51,00g |
|
-
|
-
|
| Jum 13: |
162 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
23,47g |
|
14,37g |
|
-
|
-
|
| Kam 12: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
90,86g |
|
138,03g |
|
-
|
-
|
| Sel 3: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
9,43g |
|
65,82g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
13,92g |
|
7,34g |
|
-
|
-
|
| Min 20: |
162 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
23,47g |
|
14,37g |
|
-
|
-
|
| Sel 8: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
23,47g |
|
12,37g |
|
-
|
-
|
| Sen 7: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
12,71g |
|
11,65g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
1670 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
82,21g |
|
193,77g |
|
-
|
-
|
| Sen 17: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
9,43g |
|
65,82g |
|
-
|
-
|
| Kam 13: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
23,28g |
|
38,26g |
|
-
|
-
|
| Min 2: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
21,87g |
|
20,50g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
48,24g |
|
29,29g |
|
-
|
-
|
| Sen 27: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
25,28g |
|
40,26g |
|
-
|
-
|
|
|
