Entri Makanan dan Latihan Terkini
Januari 2024 |
Jum 19: |
1836 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
201,51g |
|
95,59g |
|
2041*
|
205
|
Kam 18: |
1162 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
152,86g |
|
66,27g |
|
-
|
-
|
Rab 17: |
1560 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
90,00g |
|
146,14g |
|
2886*
|
1326
|
November 2022 |
Sab 12: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
21,05g |
|
39,75g |
|
-
|
-
|
Kam 10: |
1449 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
64,74g |
|
161,31g |
|
-
|
-
|
Rab 9: |
1121 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
82,17g |
|
121,18g |
|
-
|
-
|
Sel 8: |
1359 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
80,40g |
|
188,29g |
|
-
|
-
|
Sen 7: |
1046 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
75,91g |
|
126,51g |
|
-
|
-
|
Min 6: |
1025 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
41,98g |
|
129,94g |
|
-
|
-
|
Sab 5: |
1117 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
48,41g |
|
147,97g |
|
-
|
-
|
Jum 4: |
684 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
19,49g |
|
129,91g |
|
-
|
-
|
Kam 3: |
717 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
36,32g |
|
83,34g |
|
-
|
-
|
Rab 2: |
619 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
17,56g |
|
101,32g |
|
-
|
-
|
Sel 1: |
1562 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
35,42g |
|
227,00g |
|
-
|
-
|
November 2019 |
Sel 5: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
16,83g |
|
51,11g |
|
-
|
-
|
Sen 4: |
864 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
82,34g |
|
103,49g |
|
-
|
-
|
Oktober 2019 |
Kam 31: |
782 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
51,12g |
|
95,20g |
|
-
|
-
|
Rab 30: |
809 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
60,99g |
|
80,31g |
|
-
|
-
|
Sen 28: |
1249 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
62,01g |
|
136,33g |
|
-
|
-
|
Min 27: |
1363 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
95,07g |
|
85,05g |
|
-
|
-
|
|
|