Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
73,16g |
|
103,94g |
|
-
|
-
|
| Sab 5: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
74,22g |
|
129,10g |
|
-
|
-
|
| Jum 4: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
84,89g |
|
141,87g |
|
-
|
-
|
| Kam 3: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
69,79g |
|
91,73g |
|
-
|
-
|
| Rab 2: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
75,54g |
|
104,53g |
|
-
|
-
|
| Sel 1: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
35,83g |
|
88,96g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
46,40g |
|
131,92g |
|
-
|
-
|
| Sel 24: |
2164 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
112,59g |
|
199,62g |
|
-
|
-
|
| Sen 23: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
57,94g |
|
61,71g |
|
-
|
-
|
| Sab 21: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
40,44g |
|
81,59g |
|
-
|
-
|
| Sab 14: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
40,21g |
|
100,74g |
|
-
|
-
|
| Jum 13: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
71,50g |
|
46,42g |
|
-
|
-
|
| Kam 12: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
119,08g |
|
110,45g |
|
-
|
-
|
| Sel 10: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
38,71g |
|
76,19g |
|
-
|
-
|
| Rab 4: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
103,61g |
|
96,86g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
106,86g |
|
173,24g |
|
-
|
-
|
| Sab 24: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
48,01g |
|
81,97g |
|
-
|
-
|
| Jum 23: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
51,32g |
|
81,91g |
|
-
|
-
|
| Kam 22: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
41,09g |
|
55,23g |
|
-
|
-
|
| Rab 21: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
95,42g |
|
137,14g |
|
-
|
-
|
|
|
