Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 22: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
38,19g |
|
67,02g |
|
-
|
-
|
| Sen 21: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
51,68g |
|
86,29g |
|
-
|
-
|
| Min 20: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
28,92g |
|
172,51g |
|
-
|
-
|
| Sab 19: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
59,66g |
|
104,45g |
|
-
|
-
|
| Jum 18: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
29,77g |
|
51,48g |
|
-
|
-
|
| Kam 17: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
31,18g |
|
101,00g |
|
-
|
-
|
| Rab 16: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
23,45g |
|
38,07g |
|
-
|
-
|
| Sel 15: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
33,96g |
|
67,92g |
|
-
|
-
|
| Sen 14: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
42,08g |
|
92,45g |
|
-
|
-
|
| Min 13: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
62,70g |
|
111,65g |
|
-
|
-
|
| Sab 12: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
37,69g |
|
89,09g |
|
-
|
-
|
| Jum 11: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
30,64g |
|
106,98g |
|
-
|
-
|
| Kam 10: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
53,42g |
|
62,66g |
|
-
|
-
|
| Rab 9: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
68,25g |
|
93,80g |
|
-
|
-
|
| Sel 8: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
22,36g |
|
93,74g |
|
-
|
-
|
| Sen 7: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
29,37g |
|
74,69g |
|
-
|
-
|
| Min 6: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
47,51g |
|
91,59g |
|
-
|
-
|
| Sab 5: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
57,77g |
|
70,74g |
|
-
|
-
|
| Jum 4: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
11,99g |
|
68,60g |
|
-
|
-
|
| Kam 3: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
12,44g |
|
53,77g |
|
-
|
-
|
|
|
