Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
1124 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
88,89g |
|
135,46g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
930 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
66,48g |
|
104,48g |
|
-
|
-
|
| Min 11: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
11,59g |
|
28,55g |
|
-
|
-
|
| Sab 10: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
24,10g |
|
20,90g |
|
-
|
-
|
| Jum 9: |
544 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
31,42g |
|
63,57g |
|
-
|
-
|
| Kam 8: |
1231 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
72,37g |
|
129,47g |
|
-
|
-
|
| Rab 7: |
944 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
60,49g |
|
95,13g |
|
-
|
-
|
| Sel 6: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
4,50g |
|
22,50g |
|
-
|
-
|
| Min 4: |
1173 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
88,34g |
|
139,17g |
|
-
|
-
|
| Sab 3: |
323 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
17,71g |
|
57,93g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
549 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
56,20g |
|
37,85g |
|
-
|
-
|
| Sel 29: |
311 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
13,74g |
|
52,48g |
|
2514*
|
 2203
|
| Sen 28: |
1092 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
66,47g |
|
125,44g |
|
2213*
|
1121
|
| Min 27: |
1017 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
44,00g |
|
104,18g |
|
-
|
-
|
| Sab 26: |
923 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
48,19g |
|
121,39g |
|
-
|
-
|
| Jum 25: |
1490 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
147,79g |
|
118,17g |
|
-
|
-
|
| Kam 24: |
910 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
39,12g |
|
125,15g |
|
-
|
-
|
| Rab 23: |
983 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
56,62g |
|
124,69g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
13,24g |
|
37,38g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
15,90g |
|
32,63g |
|
-
|
-
|
|
|
