Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
1107 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
31,36g |
|
175,97g |
|
1701*
|
 594
|
| Kam 20: |
1134 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
79,43g |
|
126,65g |
|
-
|
-
|
| Rab 19: |
1278 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
81,20g |
|
163,65g |
|
-
|
-
|
| Sen 17: |
466 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
13,64g |
|
62,07g |
|
-
|
-
|
| Min 16: |
948 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
44,14g |
|
139,46g |
|
-
|
-
|
| Sab 15: |
1199 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
49,23g |
|
154,26g |
|
-
|
-
|
| Jum 14: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
8,43g |
|
47,65g |
|
-
|
-
|
| Kam 13: |
1116 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
68,07g |
|
145,41g |
|
-
|
-
|
| Rab 12: |
1720 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
110,75g |
|
201,60g |
|
-
|
-
|
| Sel 11: |
1365 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
36,81g |
|
193,16g |
|
-
|
-
|
| Sen 10: |
1495 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
123,30g |
|
157,99g |
|
-
|
-
|
| Min 9: |
1569 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
69,99g |
|
189,53g |
|
-
|
-
|
| Sab 8: |
1203 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
59,42g |
|
134,61g |
|
-
|
-
|
| Jum 7: |
1860 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,29g |
|
82,21g |
|
180,83g |
|
-
|
-
|
| Kam 6: |
1741 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
90,96g |
|
206,94g |
|
1325*
|
 416
|
| Rab 5: |
1677 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
107,90g |
|
83,47g |
|
-
|
-
|
| Sel 4: |
779 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
53,08g |
|
89,41g |
|
-
|
-
|
| Min 2: |
1168 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
45,52g |
|
202,13g |
|
-
|
-
|
| Sab 1: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
7,33g |
|
32,45g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1760 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
52,70g |
|
256,16g |
|
-
|
-
|
|
|
