Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 2: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
19,65g |
|
89,03g |
|
-
|
-
|
| Rab 1: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
94,21g |
|
39,36g |
|
1561*
|
 684
|
| September 2019 |
| Jum 27: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
58,71g |
|
21,05g |
|
-
|
-
|
| Kam 26: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
18,26g |
|
80,35g |
|
1503*
|
964
|
| Rab 25: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
5,07g |
|
1,19g |
|
-
|
-
|
| Sel 24: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
53,56g |
|
136,57g |
|
1408*
|
360
|
| Sen 23: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
53,92g |
|
88,44g |
|
1618*
|
752
|
| Sab 21: |
370 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
22,97g |
|
44,75g |
|
1437*
|
1067
|
| Jum 20: |
882 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
28,62g |
|
135,15g |
|
1591*
|
709
|
|
|
