Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 24: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Sab 10: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
22,91g |
|
175,50g |
|
1517*
|
 380
|
| Jum 9: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
24,72g |
|
253,01g |
|
1517*
|
 20
|
| Kam 8: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
29,07g |
|
144,27g |
|
1517*
|
620
|
| Rab 7: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
72,09g |
|
222,93g |
|
1517*
|
40
|
| Sel 6: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
44,58g |
|
246,59g |
|
1517*
|
135
|
| Sen 5: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
41,43g |
|
137,37g |
|
-
|
-
|
| Sab 3: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
23,72g |
|
150,74g |
|
-
|
-
|
| Jum 2: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
16,87g |
|
62,34g |
|
-
|
-
|
| Kam 1: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
50,10g |
|
272,86g |
|
1434*
|
231
|
| September 2020 |
| Sel 29: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
18,75g |
|
142,87g |
|
-
|
-
|
| Sen 28: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
38,97g |
|
246,36g |
|
1434*
|
96
|
| Min 27: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
32,22g |
|
258,20g |
|
1440*
|
134
|
| Kam 24: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
17,11g |
|
185,99g |
|
-
|
-
|
| Rab 23: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
67,20g |
|
222,38g |
|
1434*
|
163
|
| Sel 22: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
77,30g |
|
193,83g |
|
1434*
|
169
|
| Sen 21: |
1776 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
54,09g |
|
299,41g |
|
1440*
|
336
|
| Min 20: |
1884 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
115,85g |
|
233,24g |
|
1440*
|
444
|
| Sab 19: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
69,32g |
|
220,32g |
|
1452*
|
219
|
| Jum 18: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
53,58g |
|
208,62g |
|
1440*
|
88
|
|
|
