Entri Makanan dan Latihan Terkini
Maret 2021 |
Kam 18: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
33,04g |
|
100,65g |
|
-
|
-
|
Rab 10: |
2253 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
125,43g |
|
58,80g |
|
239,18g |
|
-
|
-
|
Sel 9: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
53,34g |
|
184,08g |
|
-
|
-
|
Sen 8: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
50,82g |
|
150,46g |
|
-
|
-
|
Sab 6: |
163 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
5,60g |
|
31,63g |
|
-
|
-
|
Jum 5: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
57,49g |
|
210,88g |
|
1673*
|
400
|
Kam 4: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
21,59g |
|
123,26g |
|
-
|
-
|
Rab 3: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
59,86g |
|
229,24g |
|
-
|
-
|
Februari 2021 |
Sen 22: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
80,90g |
|
226,87g |
|
-
|
-
|
Rab 17: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
35,39g |
|
118,26g |
|
1618*
|
828
|
Sel 16: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
67,53g |
|
165,61g |
|
-
|
-
|
September 2020 |
Rab 2: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
45,92g |
|
178,88g |
|
-
|
-
|
Juli 2020 |
Rab 22: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
109,67g |
|
171,22g |
|
-
|
-
|
Sel 21: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
19,44g |
|
70,86g |
|
-
|
-
|
Sen 20: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
3,92g |
|
99,34g |
|
-
|
-
|
Jum 17: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
85,98g |
|
148,93g |
|
-
|
-
|
Kam 16: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
29,26g |
|
86,46g |
|
-
|
-
|
Rab 15: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
13,61g |
|
48,20g |
|
-
|
-
|
Sel 14: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,23g |
|
46,72g |
|
-
|
-
|
Sen 13: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
16,82g |
|
160,48g |
|
1868*
|
1008
|
|
|