Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
54,88g |
|
207,13g |
|
420*
|
 1093
|
| September 2022 |
| Sen 26: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
10,60g |
|
30,08g |
|
-
|
-
|
| Sab 24: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
61,07g |
|
183,27g |
|
-
|
-
|
| Jum 23: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
57,10g |
|
143,35g |
|
422*
|
1016
|
| Kam 22: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
40,82g |
|
127,22g |
|
-
|
-
|
| Rab 21: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
56,69g |
|
200,46g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
18,48g |
|
41,45g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
36,00g |
|
121,13g |
|
-
|
-
|
| Sen 21: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
50,37g |
|
109,16g |
|
-
|
-
|
| Min 20: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
87,32g |
|
169,34g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
35,37g |
|
72,22g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
39,92g |
|
76,98g |
|
-
|
-
|
| Jum 17: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
58,16g |
|
220,43g |
|
-
|
-
|
| Kam 16: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
61,12g |
|
163,23g |
|
-
|
-
|
| Rab 15: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
67,66g |
|
214,42g |
|
-
|
-
|
| Sel 14: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
76,24g |
|
122,95g |
|
-
|
-
|
| Sen 13: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
36,91g |
|
206,85g |
|
-
|
-
|
| Min 12: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
25,24g |
|
144,52g |
|
-
|
-
|
|
|
