Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
13,44g |
|
45,40g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Maret 2021 |
| Jum 19: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
26,00g |
|
33,89g |
|
-
|
-
|
| Kam 18: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
49,15g |
|
70,88g |
|
-
|
-
|
| Rab 17: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
33,28g |
|
131,86g |
|
-
|
-
|
| Sen 15: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
65,67g |
|
61,56g |
|
-
|
-
|
| Sab 13: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
92,63g |
|
102,05g |
|
-
|
-
|
| Jum 12: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
100,43g |
|
106,31g |
|
-
|
-
|
| Kam 11: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
101,08g |
|
134,46g |
|
-
|
-
|
| Rab 10: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
84,43g |
|
184,39g |
|
-
|
-
|
| Sel 9: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
112,93g |
|
156,11g |
|
-
|
-
|
| Sen 8: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
111,90g |
|
135,85g |
|
-
|
-
|
| Sel 2: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
25,77g |
|
34,48g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
93,66g |
|
167,54g |
|
-
|
-
|
| Sen 8: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
36,99g |
|
66,04g |
|
-
|
-
|
| Kam 4: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,18g |
|
31,39g |
|
-
|
-
|
|
|
