Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
78,30g |
|
110,67g |
|
1473*
|
 517
|
| Kam 7: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
28,15g |
|
102,89g |
|
1464*
|
753
|
| Rab 6: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
46,33g |
|
87,03g |
|
1663*
|
709
|
| Sel 5: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
45,50g |
|
106,46g |
|
1541*
|
595
|
| Sen 4: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
30,36g |
|
68,13g |
|
1559*
|
914
|
| Min 3: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
37,60g |
|
153,64g |
|
1569*
|
385
|
| Sab 2: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
65,82g |
|
136,44g |
|
1521*
|
291
|
| Jum 1: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
67,82g |
|
44,63g |
|
1471*
|
806
|
| Oktober 2019 |
| Kam 31: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
42,06g |
|
73,47g |
|
1477*
|
684
|
| Rab 30: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
49,26g |
|
105,44g |
|
1474*
|
376
|
| Sel 29: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
37,43g |
|
148,19g |
|
1671*
|
569
|
| Sen 28: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
53,31g |
|
113,12g |
|
1468*
|
473
|
| Min 27: |
996 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
59,70g |
|
92,03g |
|
1758*
|
762
|
| Sab 26: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
35,29g |
|
110,65g |
|
1726*
|
729
|
| Jum 25: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
47,01g |
|
112,98g |
|
1478*
|
489
|
| Kam 24: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
59,23g |
|
142,74g |
|
1553*
|
449
|
| Rab 23: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
50,84g |
|
106,20g |
|
1522*
|
637
|
| Sel 22: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
75,18g |
|
93,68g |
|
1736*
|
653
|
| Sen 21: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
52,32g |
|
94,67g |
|
1495*
|
580
|
| Min 20: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
57,40g |
|
147,63g |
|
1690*
|
376
|
|
|
