Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
67,73g |
|
154,52g |
|
-
|
-
|
| Rab 30: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
47,13g |
|
31,09g |
|
-
|
-
|
| Sel 29: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
82,82g |
|
97,37g |
|
-
|
-
|
| Sen 28: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
72,27g |
|
112,25g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
128,35g |
|
57,66g |
|
-
|
-
|
| Jum 22: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
32,22g |
|
92,61g |
|
-
|
-
|
| Kam 21: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
82,45g |
|
57,78g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
90,39g |
|
166,20g |
|
-
|
-
|
| Sel 15: |
2049 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
80,34g |
|
278,90g |
|
-
|
-
|
| Sen 14: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
81,10g |
|
169,85g |
|
-
|
-
|
| Min 13: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
51,82g |
|
222,18g |
|
-
|
-
|
| Sab 12: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
72,81g |
|
105,25g |
|
1364*
|
 211
|
| Jum 11: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
56,07g |
|
123,76g |
|
1508*
|
422
|
| November 2020 |
| Sen 30: |
2450 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
95,00g |
|
200,00g |
|
-
|
-
|
| Sab 28: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
108,48g |
|
35,75g |
|
-
|
-
|
| Kam 19: |
1580 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
28,00g |
|
260,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
1519 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
140,56g |
|
134,79g |
|
-
|
-
|
| Sel 6: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
11,80g |
|
99,74g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
23,87g |
|
0,00g |
|
-
|
-
|
| Min 20: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
9,30g |
|
42,19g |
|
-
|
-
|
|
|
