Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 9: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
85,48g |
|
157,33g |
|
-
|
-
|
| Kam 8: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
65,93g |
|
165,16g |
|
-
|
-
|
| Rab 7: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
34,98g |
|
121,74g |
|
-
|
-
|
| Min 4: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
75,66g |
|
104,28g |
|
2547*
|
 1648
|
| Januari 2022 |
| Rab 5: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
120,05g |
|
167,93g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
71,87g |
|
107,07g |
|
-
|
-
|
| Rab 29: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
64,20g |
|
162,13g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
907 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
40,86g |
|
63,79g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1244 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
40,30g |
|
179,75g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
579 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
45,01g |
|
79,33g |
|
1813*
|
1234
|
| Kam 13: |
542 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
39,81g |
|
37,52g |
|
2020*
|
1478
|
| Rab 12: |
687 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
48,36g |
|
37,41g |
|
-
|
-
|
| Sel 11: |
858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
77,70g |
|
47,92g |
|
-
|
-
|
| Min 9: |
528 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
40,08g |
|
36,75g |
|
-
|
-
|
| Sab 8: |
628 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
8,79g |
|
90,32g |
|
-
|
-
|
| Jum 7: |
733 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
59,92g |
|
73,89g |
|
2085*
|
1352
|
| Kam 6: |
605 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
44,12g |
|
52,73g |
|
-
|
-
|
| Rab 5: |
611 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
61,79g |
|
52,49g |
|
-
|
-
|
| Sel 4: |
758 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
46,02g |
|
84,06g |
|
2299*
|
1541
|
| Sen 3: |
378 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
23,03g |
|
51,83g |
|
-
|
-
|
|
|
