Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 21: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
50,84g |
|
88,55g |
|
-
|
-
|
| Sel 17: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
101,57g |
|
185,31g |
|
-
|
-
|
| Min 15: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
59,06g |
|
179,88g |
|
-
|
-
|
| Sel 10: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
51,84g |
|
140,97g |
|
-
|
-
|
| Min 8: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
54,75g |
|
126,97g |
|
-
|
-
|
| Jum 6: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
61,00g |
|
193,32g |
|
-
|
-
|
| Rab 4: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
51,45g |
|
128,36g |
|
-
|
-
|
| Sen 2: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
62,59g |
|
107,11g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
51,14g |
|
151,50g |
|
-
|
-
|
| Rab 27: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
54,34g |
|
76,02g |
|
-
|
-
|
| Sel 26: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
60,61g |
|
138,88g |
|
-
|
-
|
| Sen 25: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
67,15g |
|
148,17g |
|
-
|
-
|
| Min 24: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
51,02g |
|
99,06g |
|
-
|
-
|
| Sab 23: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
64,08g |
|
116,16g |
|
-
|
-
|
| Jum 22: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
56,77g |
|
117,46g |
|
1794*
|
 775
|
| Kam 21: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
55,32g |
|
144,30g |
|
-
|
-
|
| Rab 20: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
60,52g |
|
117,06g |
|
1794*
|
794
|
| Kam 7: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
55,73g |
|
132,74g |
|
-
|
-
|
| Oktober 2019 |
| Rab 9: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
20,22g |
|
127,96g |
|
-
|
-
|
| Sel 8: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
10,07g |
|
54,14g |
|
-
|
-
|
|
|
