Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
42,33g |
|
126,13g |
|
-
|
-
|
| Sab 13: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Jum 12: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
24,78g |
|
98,02g |
|
-
|
-
|
| Kam 11: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
7,87g |
|
168,34g |
|
1066*
|
 369
|
| September 2020 |
| Kam 24: |
-
|
-
|
|
1608*
|
-
|
| Min 20: |
-
|
-
|
|
2108*
|
-
|
| Sen 14: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| November 2019 |
| Min 3: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
1496 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
45,88g |
|
146,74g |
|
-
|
-
|
| Kam 19: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,76g |
|
56,93g |
|
285*
|
56
|
| Rab 18: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
18,94g |
|
122,82g |
|
-
|
-
|
| Sel 17: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
41,32g |
|
141,56g |
|
1556*
|
613
|
|
|
