Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 13: |
814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
73,00g |
|
97,00g |
|
-
|
-
|
| Rab 12: |
828 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
49,08g |
|
84,51g |
|
-
|
-
|
| Sel 11: |
273 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,21g |
|
28,16g |
|
-
|
-
|
| Sen 10: |
896 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
49,78g |
|
49,32g |
|
-
|
-
|
| Sab 8: |
668 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
26,56g |
|
80,02g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
658 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
36,43g |
|
50,20g |
|
-
|
-
|
| Kam 29: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
13,00g |
|
1,50g |
|
-
|
-
|
| Jum 16: |
387 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
11,34g |
|
41,19g |
|
-
|
-
|
| Kam 15: |
283 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
10,99g |
|
20,22g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
549 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
22,10g |
|
70,82g |
|
-
|
-
|
| Kam 18: |
1060 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
31,31g |
|
144,04g |
|
1625*
|
 565
|
| Juni 2022 |
| Kam 30: |
441 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
14,71g |
|
52,49g |
|
-
|
-
|
| Rab 29: |
453 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
30,45g |
|
34,17g |
|
-
|
-
|
| Kam 23: |
696 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
26,59g |
|
72,72g |
|
-
|
-
|
| Sel 14: |
692 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
25,84g |
|
49,97g |
|
-
|
-
|
| Sen 13: |
400 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
25,90g |
|
6,99g |
|
-
|
-
|
| Jum 10: |
724 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
16,21g |
|
66,02g |
|
-
|
-
|
| Kam 9: |
649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,76g |
|
64,25g |
|
-
|
-
|
| Rab 8: |
989 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
48,57g |
|
83,47g |
|
-
|
-
|
| Sel 7: |
481 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
19,53g |
|
49,89g |
|
-
|
-
|
|
|
