Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
1,56g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
8,32g |
|
78,69g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
3,41g |
|
41,15g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
7,97g |
|
78,90g |
|
-
|
-
|
| Sab 7: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| Sel 3: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
16,80g |
|
37,80g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
14,49g |
|
50,48g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
80,17g |
|
114,06g |
|
-
|
-
|
| Min 1: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
88,41g |
|
166,54g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
67,78g |
|
145,57g |
|
-
|
-
|
| Rab 28: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
65,33g |
|
149,82g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,04g |
|
2,02g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
7,14g |
|
64,68g |
|
-
|
-
|
| Rab 24: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
47,94g |
|
179,07g |
|
-
|
-
|
| Min 21: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
12,70g |
|
57,34g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
9,26g |
|
100,44g |
|
-
|
-
|
| Rab 12: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
17,03g |
|
80,09g |
|
-
|
-
|
| Kam 6: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
77,50g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
44,51g |
|
79,65g |
|
-
|
-
|
|
|
