Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
72,73g |
|
139,17g |
|
-
|
-
|
| Sen 4: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
53,13g |
|
88,04g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
39,79g |
|
121,28g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,79g |
|
95,62g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
2102 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
187,72g |
|
35,64g |
|
47,87g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
63,39g |
|
132,72g |
|
-
|
-
|
| Kam 26: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
124,11g |
|
62,70g |
|
-
|
-
|
| Rab 25: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
43,89g |
|
99,19g |
|
-
|
-
|
| Sel 24: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
30,52g |
|
61,68g |
|
-
|
-
|
| Sab 21: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
28,48g |
|
53,99g |
|
-
|
-
|
| Jum 20: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
60,81g |
|
147,29g |
|
-
|
-
|
| Kam 19: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
132,28g |
|
13,27g |
|
65,95g |
|
-
|
-
|
| Rab 18: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
47,31g |
|
147,99g |
|
-
|
-
|
| Sel 17: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
42,54g |
|
186,80g |
|
-
|
-
|
|
|
