Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 21: |
719 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
31,54g |
|
144,96g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
1144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
39,66g |
|
226,77g |
|
1923*
|
 779
|
| Oktober 2019 |
| Sel 22: |
-
|
-
|
|
2161*
|
-
|
| Sen 21: |
1644 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
64,74g |
|
207,49g |
|
1736*
|
92
|
| Min 20: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
80,07g |
|
146,91g |
|
1736*
|
311
|
| Sab 19: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
41,85g |
|
145,12g |
|
2230*
|
882
|
| Jum 18: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
51,59g |
|
138,17g |
|
2131*
|
909
|
| Kam 17: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
41,23g |
|
129,83g |
|
1660*
|
534
|
| Rab 16: |
1743 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
88,45g |
|
277,11g |
|
2131*
|
388
|
| Sen 14: |
1789 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
78,86g |
|
190,68g |
|
1634*
|
 155
|
| Min 13: |
2432 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
104,13g |
|
91,31g |
|
282,23g |
|
1554*
|
878
|
| Sab 12: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
39,66g |
|
238,57g |
|
2187*
|
882
|
| Jum 11: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
29,43g |
|
154,22g |
|
2088*
|
1157
|
| Kam 10: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
71,34g |
|
189,30g |
|
2112*
|
805
|
| Rab 9: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
40,17g |
|
166,56g |
|
2212*
|
1069
|
| Sel 8: |
2418 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
98,81g |
|
307,41g |
|
1536*
|
882
|
| Sen 7: |
1702 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
124,78g |
|
226,74g |
|
1679*
|
23
|
| Min 6: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
94,79g |
|
144,19g |
|
1617*
|
244
|
| Sab 5: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
36,94g |
|
154,46g |
|
2211*
|
896
|
| Jum 4: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
63,22g |
|
176,45g |
|
2129*
|
970
|
| Kam 3: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
36,50g |
|
169,68g |
|
2167*
|
982
|
|
|
