Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
14,26g |
|
182,52g |
|
-
|
-
|
| Min 16: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,75g |
|
14,86g |
|
-
|
-
|
| Sab 15: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
46,43g |
|
168,35g |
|
-
|
-
|
| Jum 14: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
32,46g |
|
88,60g |
|
-
|
-
|
| Kam 13: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
31,51g |
|
137,91g |
|
-
|
-
|
| Kam 6: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
23,25g |
|
75,49g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
8,32g |
|
72,83g |
|
-
|
-
|
| Kam 2: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Rab 1: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
13,40g |
|
55,75g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
40,71g |
|
18,49g |
|
-
|
-
|
| Kam 25: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
1,58g |
|
17,38g |
|
-
|
-
|
| Rab 24: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
38,12g |
|
114,39g |
|
-
|
-
|
| Kam 18: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
18,13g |
|
49,66g |
|
-
|
-
|
| Sel 16: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
17,24g |
|
39,61g |
|
-
|
-
|
| Sel 9: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
16,61g |
|
11,35g |
|
-
|
-
|
| Sen 8: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Min 7: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
11,17g |
|
6,82g |
|
-
|
-
|
| Sab 6: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
47,20g |
|
19,71g |
|
-
|
-
|
| Jum 5: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
3,49g |
|
38,48g |
|
-
|
-
|
| Kam 4: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
|
|
