Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 20: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
1060 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
84,19g |
|
110,98g |
|
-
|
-
|
| April 2021 |
| Min 18: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
34,54g |
|
77,07g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
93,58g |
|
171,70g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
45,03g |
|
76,56g |
|
-
|
-
|
| Kam 24: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
30,23g |
|
47,29g |
|
-
|
-
|
| Rab 23: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
43,34g |
|
98,13g |
|
-
|
-
|
| Sel 22: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
72,17g |
|
155,73g |
|
-
|
-
|
| Sen 21: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
67,79g |
|
150,18g |
|
-
|
-
|
| Min 20: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
59,02g |
|
107,57g |
|
-
|
-
|
| Sab 19: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
92,29g |
|
213,36g |
|
-
|
-
|
| Jum 18: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
101,05g |
|
189,02g |
|
-
|
-
|
| Kam 17: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
66,73g |
|
163,43g |
|
-
|
-
|
| Rab 16: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
55,45g |
|
223,08g |
|
-
|
-
|
| Sel 15: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
57,10g |
|
198,44g |
|
-
|
-
|
| Sen 14: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
48,10g |
|
216,14g |
|
-
|
-
|
| Min 13: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
90,96g |
|
234,62g |
|
-
|
-
|
| Sab 12: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
72,30g |
|
218,14g |
|
-
|
-
|
| Jum 11: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
68,03g |
|
211,09g |
|
-
|
-
|
| Kam 10: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
44,67g |
|
157,94g |
|
-
|
-
|
|
|
