Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
37,58g |
|
213,96g |
|
1357*
|
 151
|
| Kam 2: |
1491 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
57,85g |
|
180,64g |
|
-
|
-
|
| Rab 1: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
35,63g |
|
219,79g |
|
1449*
|
 12
|
| April 2024 |
| Sel 30: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
28,06g |
|
153,00g |
|
1558*
|
566
|
| Sen 29: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
33,49g |
|
174,88g |
|
1467*
|
423
|
| Min 28: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
46,28g |
|
181,52g |
|
1295*
|
22
|
| Sab 27: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
35,00g |
|
152,44g |
|
1405*
|
196
|
| Jum 26: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
25,60g |
|
120,41g |
|
1454*
|
639
|
| Kam 25: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
32,76g |
|
169,31g |
|
1426*
|
119
|
| Rab 24: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
39,04g |
|
137,10g |
|
1430*
|
379
|
| Sel 23: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
30,95g |
|
144,69g |
|
1462*
|
450
|
| Sen 22: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
28,10g |
|
161,95g |
|
1345*
|
365
|
| Min 21: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
51,73g |
|
222,98g |
|
1502*
|
|
| Sab 20: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
37,13g |
|
200,21g |
|
1840*
|
547
|
| Jum 19: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
39,23g |
|
217,30g |
|
1454*
|
104
|
| Kam 18: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
51,72g |
|
240,53g |
|
1516*
|
193
|
| Rab 17: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
44,84g |
|
248,59g |
|
1357*
|
308
|
| Sel 16: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
45,80g |
|
210,09g |
|
1368*
|
29
|
| Sen 15: |
1782 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
85,99g |
|
210,27g |
|
1456*
|
326
|
| Min 14: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
53,43g |
|
233,32g |
|
1513*
|
64
|
|
|
