Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 29: |
796 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
41,54g |
|
97,59g |
|
-
|
-
|
| Sab 28: |
1479 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
116,48g |
|
128,08g |
|
-
|
-
|
| Jum 27: |
1246 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
83,42g |
|
108,10g |
|
-
|
-
|
| Kam 26: |
1010 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
63,65g |
|
124,35g |
|
2080*
|
 1070
|
| Rab 25: |
1263 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
56,45g |
|
164,94g |
|
-
|
-
|
| Sel 24: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
55,83g |
|
151,19g |
|
-
|
-
|
| Sen 23: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
75,43g |
|
127,21g |
|
-
|
-
|
| Min 22: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
62,50g |
|
193,61g |
|
-
|
-
|
| Sab 21: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
50,66g |
|
113,29g |
|
-
|
-
|
| Jum 20: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
110,48g |
|
223,43g |
|
-
|
-
|
| Kam 19: |
1794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
109,00g |
|
161,19g |
|
-
|
-
|
| Rab 18: |
967 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
51,24g |
|
84,15g |
|
-
|
-
|
| Sel 17: |
1358 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
70,38g |
|
144,30g |
|
-
|
-
|
| Sen 16: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
61,46g |
|
101,19g |
|
-
|
-
|
| Min 15: |
794 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
32,54g |
|
98,84g |
|
2414*
|
1620
|
| Sab 14: |
1081 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
37,05g |
|
192,61g |
|
2363*
|
1282
|
| Jum 13: |
1048 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
59,37g |
|
100,19g |
|
2353*
|
1305
|
| Kam 12: |
1838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
77,28g |
|
255,34g |
|
2406*
|
568
|
|
|
