Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
5,59g |
|
6,34g |
|
-
|
-
|
| April 2020 |
| Kam 2: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
30,46g |
|
140,71g |
|
826*
|
 26
|
| Januari 2020 |
| Sen 13: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
25,30g |
|
108,29g |
|
416*
|
408
|
| Min 5: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
13,29g |
|
34,03g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
25,80g |
|
124,25g |
|
-
|
-
|
| Kam 5: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,40g |
|
31,86g |
|
-
|
-
|
| Sen 2: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
39,94g |
|
133,53g |
|
856*
|
128
|
| November 2019 |
| Jum 29: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
16,94g |
|
13,06g |
|
-
|
-
|
| Kam 28: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
32,36g |
|
4,66g |
|
-
|
-
|
| Rab 27: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
31,51g |
|
179,46g |
|
428*
|
605
|
| Sel 26: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
26,08g |
|
188,63g |
|
428*
|
542
|
| Sen 25: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
37,86g |
|
120,56g |
|
-
|
-
|
| Kam 21: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
7,96g |
|
6,14g |
|
-
|
-
|
| Rab 20: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
85,23g |
|
149,96g |
|
-
|
-
|
| Sel 19: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
33,62g |
|
139,86g |
|
423*
|
785
|
| Sen 18: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
48,52g |
|
104,70g |
|
423*
|
654
|
| Min 17: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
45,54g |
|
160,28g |
|
423*
|
467
|
| Sab 16: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
45,07g |
|
115,89g |
|
5504*
|
 4392
|
| Min 3: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
36,79g |
|
119,65g |
|
-
|
-
|
|
|
