Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 9: |
1197 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
46,20g |
|
164,96g |
|
-
|
-
|
| Rab 8: |
1224 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
53,67g |
|
140,93g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
805 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
35,03g |
|
70,83g |
|
-
|
-
|
| Sel 10: |
1626 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
53,41g |
|
185,76g |
|
-
|
-
|
| Sen 9: |
1643 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
50,76g |
|
190,08g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
384 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
14,97g |
|
58,52g |
|
-
|
-
|
| Desember 2019 |
| Rab 25: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,77g |
|
12,37g |
|
-
|
-
|
| Jum 13: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,38g |
|
0,06g |
|
-
|
-
|
| Kam 12: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Rab 11: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
1,81g |
|
9,81g |
|
-
|
-
|
| Jum 6: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
4,51g |
|
10,18g |
|
-
|
-
|
| Rab 4: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Sel 3: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,90g |
|
6,74g |
|
-
|
-
|
| Sen 2: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,90g |
|
6,74g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,91g |
|
34,56g |
|
-
|
-
|
| Rab 27: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
60,33g |
|
177,00g |
|
-
|
-
|
| Sel 26: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
109,25g |
|
218,67g |
|
-
|
-
|
| Sen 25: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
107,74g |
|
247,94g |
|
-
|
-
|
| Min 24: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
43,92g |
|
204,71g |
|
-
|
-
|
| Sab 23: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
85,51g |
|
283,99g |
|
-
|
-
|
|
|
