Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,26g |
|
26,50g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
| Sen 4: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
41,71g |
|
128,61g |
|
-
|
-
|
| Min 3: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
24,65g |
|
118,98g |
|
-
|
-
|
| Sab 2: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
39,98g |
|
160,78g |
|
2197*
|
 1280
|
| Jum 1: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
52,19g |
|
104,14g |
|
2012*
|
1044
|
| Mei 2023 |
| Rab 17: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
43,24g |
|
98,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
9,61g |
|
57,66g |
|
-
|
-
|
| Kam 23: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
85,20g |
|
150,58g |
|
-
|
-
|
| Rab 22: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
47,15g |
|
92,95g |
|
-
|
-
|
| Sel 21: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
45,31g |
|
123,84g |
|
-
|
-
|
| Sen 20: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
76,76g |
|
146,47g |
|
-
|
-
|
| Sab 18: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
66,34g |
|
110,78g |
|
-
|
-
|
| Jum 17: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
20,75g |
|
102,04g |
|
-
|
-
|
| Kam 16: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
49,95g |
|
117,45g |
|
-
|
-
|
| Rab 15: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
46,59g |
|
75,78g |
|
-
|
-
|
| Sel 14: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
110,52g |
|
141,31g |
|
-
|
-
|
| Sen 13: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
15,05g |
|
123,80g |
|
-
|
-
|
| Min 12: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
33,30g |
|
123,16g |
|
-
|
-
|
| Sab 11: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
66,15g |
|
110,59g |
|
-
|
-
|
|
|
