Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 28: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
30,77g |
|
35,02g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
27,72g |
|
20,28g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
130,26g |
|
203,12g |
|
-
|
-
|
| Rab 2: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
7,48g |
|
20,42g |
|
-
|
-
|
| Min 2: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
16,09g |
|
29,45g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
60,96g |
|
140,20g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
92,32g |
|
41,41g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
17,51g |
|
57,83g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
2,21g |
|
32,80g |
|
-
|
-
|
| Jum 14: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
67,36g |
|
81,82g |
|
-
|
-
|
| Sel 11: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
49,62g |
|
74,38g |
|
-
|
-
|
| Sen 10: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
34,55g |
|
79,84g |
|
-
|
-
|
| Min 9: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
49,53g |
|
71,84g |
|
-
|
-
|
| Sab 8: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
81,02g |
|
131,95g |
|
-
|
-
|
| Jum 7: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
20,02g |
|
60,78g |
|
-
|
-
|
| Kam 6: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
35,18g |
|
100,32g |
|
-
|
-
|
| Rab 5: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
73,44g |
|
112,90g |
|
1732*
|
 667
|
| Sab 1: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
72,78g |
|
152,35g |
|
-
|
-
|
|
|
