Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 28: |
380 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
62,00g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
4,93g |
|
43,41g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,48g |
|
16,15g |
|
-
|
-
|
| Min 20: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
13,14g |
|
39,16g |
|
-
|
-
|
| Sab 19: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Jum 18: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Kam 17: |
712 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
32,81g |
|
119,98g |
|
-
|
-
|
| Sen 14: |
651 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
26,49g |
|
62,09g |
|
-
|
-
|
| Min 13: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
5,56g |
|
54,30g |
|
-
|
-
|
| Kam 10: |
853 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
32,73g |
|
143,37g |
|
-
|
-
|
| Rab 9: |
728 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
29,96g |
|
103,65g |
|
-
|
-
|
| Sel 8: |
971 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
66,90g |
|
97,26g |
|
-
|
-
|
| Sen 7: |
430 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
42,91g |
|
38,96g |
|
-
|
-
|
| Min 6: |
691 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
50,90g |
|
90,95g |
|
-
|
-
|
| Jum 4: |
826 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
31,31g |
|
133,18g |
|
-
|
-
|
| Kam 3: |
809 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
55,15g |
|
122,33g |
|
1489*
|
 680
|
| Rab 2: |
877 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
32,20g |
|
113,52g |
|
-
|
-
|
| Sel 1: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
7,37g |
|
62,60g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
751 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
25,64g |
|
122,50g |
|
-
|
-
|
| Min 29: |
1142 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
53,71g |
|
194,04g |
|
-
|
-
|
|
|
