Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
4,58g |
|
33,45g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
3,91g |
|
39,05g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
14,00g |
|
98,00g |
|
-
|
-
|
| Sen 16: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
44,23g |
|
155,89g |
|
-
|
-
|
| Jum 13: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
3,99g |
|
26,61g |
|
-
|
-
|
| Sen 9: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
90,22g |
|
103,67g |
|
-
|
-
|
| Sel 3: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
3,28g |
|
16,09g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
20,34g |
|
74,34g |
|
-
|
-
|
| Kam 22: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
7,25g |
|
31,25g |
|
-
|
-
|
| Rab 21: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
14,50g |
|
37,50g |
|
-
|
-
|
| Sel 6: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
6,50g |
|
38,25g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
39,59g |
|
149,73g |
|
-
|
-
|
| Kam 25: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
41,44g |
|
108,03g |
|
-
|
-
|
| Sen 22: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
21,80g |
|
127,53g |
|
-
|
-
|
| Min 21: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
34,29g |
|
124,97g |
|
-
|
-
|
| Rab 17: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
23,20g |
|
108,85g |
|
-
|
-
|
| Sel 16: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
32,08g |
|
94,48g |
|
-
|
-
|
| Sen 15: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
13,55g |
|
87,11g |
|
-
|
-
|
| Sab 13: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
45,96g |
|
195,46g |
|
-
|
-
|
|
|
