Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 11: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
23,49g |
|
264,17g |
|
-
|
-
|
| Jum 6: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
84,61g |
|
239,66g |
|
-
|
-
|
| Kam 5: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
82,57g |
|
210,60g |
|
-
|
-
|
| Rab 4: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
87,85g |
|
250,51g |
|
-
|
-
|
| Sel 3: |
2149 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
76,66g |
|
314,50g |
|
-
|
-
|
| Sen 2: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
80,72g |
|
230,11g |
|
-
|
-
|
| Min 1: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
90,80g |
|
224,24g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
43,02g |
|
132,87g |
|
-
|
-
|
| Kam 15: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
27,36g |
|
188,24g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
63,57g |
|
122,65g |
|
-
|
-
|
| Rab 16: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
86,48g |
|
271,99g |
|
-
|
-
|
| Sel 15: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
64,07g |
|
257,08g |
|
-
|
-
|
| Sen 14: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
112,79g |
|
243,71g |
|
-
|
-
|
| Sel 1: |
1238 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
36,44g |
|
194,03g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
22,10g |
|
160,98g |
|
-
|
-
|
| Sen 10: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
38,51g |
|
138,22g |
|
-
|
-
|
| Sab 1: |
1849 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
59,13g |
|
267,33g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
2271 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
96,33g |
|
251,88g |
|
-
|
-
|
| Kam 29: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
112,13g |
|
277,55g |
|
-
|
-
|
|
|
