Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
26,78g |
|
128,35g |
|
-
|
-
|
| Min 7: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
56,80g |
|
115,04g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
29,50g |
|
-
|
-
|
| Min 8: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
47,73g |
|
179,03g |
|
-
|
-
|
| Jum 6: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
51,20g |
|
153,72g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
47,36g |
|
121,83g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Sab 26: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
32,89g |
|
129,15g |
|
-
|
-
|
| Jum 25: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
24,25g |
|
108,99g |
|
-
|
-
|
| Sel 1: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
67,36g |
|
98,24g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
53,61g |
|
77,18g |
|
-
|
-
|
| Sel 14: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
88,21g |
|
177,49g |
|
-
|
-
|
| Kam 2: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
9,89g |
|
44,25g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
82,33g |
|
127,96g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
33,50g |
|
124,66g |
|
-
|
-
|
| Kam 19: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
38,62g |
|
132,85g |
|
-
|
-
|
| Sen 16: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
12,55g |
|
107,06g |
|
-
|
-
|
| Jum 13: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
43,52g |
|
151,07g |
|
-
|
-
|
| Rab 11: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
95,77g |
|
124,00g |
|
-
|
-
|
| Min 8: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
32,66g |
|
122,54g |
|
-
|
-
|
|
|
