Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
121,02g |
|
207,68g |
|
-
|
-
|
| Sab 10: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
67,28g |
|
146,69g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Sel 1: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
21,85g |
|
62,32g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
92,55g |
|
142,34g |
|
-
|
-
|
| Sel 18: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
67,52g |
|
292,72g |
|
-
|
-
|
| Jum 7: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
22,59g |
|
41,09g |
|
-
|
-
|
| September 2022 |
| Min 18: |
3511 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
215,00g |
|
58,50g |
|
333,99g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
68,11g |
|
255,22g |
|
-
|
-
|
| Min 14: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
80,27g |
|
178,31g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
55,46g |
|
21,52g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
17,36g |
|
72,58g |
|
-
|
-
|
| Kam 19: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
82,59g |
|
188,92g |
|
-
|
-
|
| Rab 18: |
-
|
-
|
|
1914*
|
-
|
| Sel 17: |
1995 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
107,58g |
|
206,32g |
|
-
|
-
|
| Sab 14: |
2349 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
110,15g |
|
134,98g |
|
204,94g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
2544 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,37g |
|
101,34g |
|
276,52g |
|
-
|
-
|
| Sel 12: |
2012 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
91,61g |
|
227,00g |
|
-
|
-
|
| Sen 11: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
92,17g |
|
217,04g |
|
-
|
-
|
| Min 10: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
56,70g |
|
183,51g |
|
-
|
-
|
| Sab 9: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
92,64g |
|
219,39g |
|
-
|
-
|
|
|
