Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
1117 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
26,76g |
|
220,18g |
|
-
|
-
|
| Kam 24: |
493 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
17,72g |
|
98,87g |
|
-
|
-
|
| Rab 23: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,57g |
|
81,00g |
|
-
|
-
|
| Sel 22: |
918 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
47,84g |
|
125,90g |
|
-
|
-
|
| Sab 19: |
774 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
35,10g |
|
155,66g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
7,71g |
|
81,06g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
330 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
19,09g |
|
41,73g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| Sen 27: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 21: |
838 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
28,56g |
|
75,36g |
|
-
|
-
|
| Sen 20: |
1028 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
81,73g |
|
119,76g |
|
-
|
-
|
| Sab 18: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
8,75g |
|
13,75g |
|
-
|
-
|
| Jum 17: |
651 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
23,75g |
|
102,44g |
|
-
|
-
|
| Jum 10: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
54,32g |
|
83,19g |
|
-
|
-
|
| Kam 9: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,49g |
|
105,17g |
|
-
|
-
|
| Rab 8: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
18,89g |
|
64,51g |
|
-
|
-
|
| Sel 7: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
77,26g |
|
79,56g |
|
312*
|
 455
|
| Sen 6: |
1026 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
60,48g |
|
132,79g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,14g |
|
54,24g |
|
-
|
-
|
| Sen 7: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
50,28g |
|
98,17g |
|
-
|
-
|
|
|
