Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 11: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,41g |
|
74,25g |
|
-
|
-
|
| Kam 9: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
31,48g |
|
178,37g |
|
-
|
-
|
| Sel 7: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
15,43g |
|
123,41g |
|
-
|
-
|
| Sen 6: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
85,82g |
|
165,13g |
|
-
|
-
|
| Min 5: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
16,87g |
|
137,74g |
|
-
|
-
|
| Sab 4: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
4,35g |
|
85,63g |
|
-
|
-
|
| Jum 3: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
83,19g |
|
180,38g |
|
-
|
-
|
| Kam 2: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
16,71g |
|
128,68g |
|
-
|
-
|
| Rab 1: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
17,12g |
|
120,05g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,01g |
|
60,66g |
|
-
|
-
|
| Sen 27: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
38,33g |
|
210,25g |
|
-
|
-
|
| Rab 22: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
31,67g |
|
79,82g |
|
-
|
-
|
| Sel 21: |
2328 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
118,11g |
|
109,82g |
|
207,26g |
|
-
|
-
|
| Sen 20: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
23,20g |
|
138,75g |
|
-
|
-
|
| Min 19: |
2050 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
126,52g |
|
194,03g |
|
-
|
-
|
| Sab 18: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
96,81g |
|
204,16g |
|
-
|
-
|
| Jum 17: |
1972 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
62,55g |
|
269,06g |
|
-
|
-
|
| Kam 16: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
65,30g |
|
155,96g |
|
-
|
-
|
| Rab 15: |
2653 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
135,71g |
|
326,74g |
|
-
|
-
|
| Sel 14: |
1803 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
101,38g |
|
229,76g |
|
-
|
-
|
|
|
